Dance/Movement Therapy

Dance Movement Therapy is a creative and holistic
approach to healing. 

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• Uses movement and dance for healing.
   

• It helps integrate emotions, thoughts, and physical health.
   

• Creates a safe space for self-expression, healing, and growth.
   

• Improves emotional expression and management.
   

• Enhances physical health with better mobility, flexibility, and strength.
   

• Reduces stress, anxiety, and depression for better mental well-being.
   

• Fosters social interaction and boosts self-esteem.

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• Supports brain health by improving memory and concentration.

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• Helps individuals explore and resolve inner conflicts.

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• Promotes a greater sense of balance and holistic healing.