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Expressive Arts Therapy 

Here's a breakdown of how it works and its benefits:

  • Holistic Healing Approach: It offers a comprehensive
    healing process that goes beyond traditional talking
    therapies by incorporating various forms of creative

  • Diverse Creative Modalities: Incorporates a wide
    range of artistic activities, allowing individuals to find
    the medium that best facilitates their expression,
    whether it's through music, dance, drama, or visual arts.

  • Facilitates Emotional Expression: Provides a platform for individuals to express
    deep-seated emotions and thoughts when words are insufficient, promoting emotional release and understanding.

  • Supports Self-Discovery and Psychological Growth: Through creative processes, individuals can explore aspects of themselves previously unnoticed or unaddressed, fostering personal insight and psychological development.

Expressive arts therapy harnesses the healing power of creative modalities like music, dance, drama, and visual arts within a therapeutic setting to foster emotional expression, self-discovery, and psychological growth. 

  • Judgement-Free Exploration: The creative space is designed to be free from judgment, encouraging open and authentic self-expression and exploration.

  • Stress and Anxiety Relief: Engaging in artistic activities offers a reprieve from daily stresses and anxieties, contributing to overall mental well-being.

  • Encourages Mindfulness and
    Present-Moment Awareness:
    The immersive nature of creative activities promotes a state of mindfulness, helping individuals to focus on the present moment and reduce ruminative thinking.

  • Boosts Mood and Positive Outlook: The act of creating and the sense of accomplishment that comes with it can significantly uplift mood and foster a more optimistic outlook on life.

  • Builds Mental Resilience: By confronting and working through emotions via creative expression, individuals can build stronger mental resilience and coping mechanisms. 

  • Just for fun!!!!​​

Create Balance Healing Arts Collective 

1050 Main Street, Unit 34
East Greenwich, RI 02818

© 2024 by Create Balance. Created on Wix Studio.
All rights reserved.

Tel:  401-302-6211
Fax:  401-204-0956

A hidden sanctuary in Greenwich Village Business Complex 
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